August 2016- New Videos

I’m still playing around with different things and workouts. Here’s the latest videos from the last month or so…

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American Ninja Warrior 2015

Basketball ClimberIt’s that time of year to see if the folks over at American Ninja Warrior see some potential in this 37 year old dad of 4. I had a fun time putting my video together this year, even more than last time. The kids play a bigger role this time, which they should, since they are the biggest part of my world…

I’ll keep you updated if I hear from them and if I get picked again I will need some support!

Thanks for reading, have a great day!

CliffhangerFinn PushupsDevil's Steps

Tues 12-2-14: Bodyweight

Since today ended up being pretty simple and structured…

Bodyweight Training

Warmup of:
Power plate
Pushups
TRX Rows
Back roll squats
Candlesticks

5 rounds of:
Candlestick Jumps
5-6 reps
Ring Dips
5-6 reps
One Arm Hang
30 seconds each

3 rounds of:
Handstand ~30 seconds
Ring Flex Arm Holds ~ 30 seconds
Straddle Split Pike Up 3-5 reps




Update & New Videos: Nov 2014

Hi folks, since things have been both slow and unstructured around here there hasn’t been much to publish but I thought I would give a quick update and a few new exercise videos.

Training has been consistent but highly variable and relatively unstructured. I have mostly been combining gymnastics training with playground training but on any given day I might do something different if I feel like it. I’ve also started filming my submission video for American Ninja Warrior so the last few “workouts” have been dedicated to that. Ideally, if selected, most of my training in the near future will revolve around that so I will be sure to detail that as best I can.

Here’s a few of the latest videos…

Bow Hunting Training 102

Bow Hunting Training 202

Bow Hunting Training 302

Bicep Curl Front Squat

Shoulder Dislocates

Shoulder Dump with Medicine Ball

One Arm Hanging Leg Raise

American Ninja Warrior

I decided to submit a video application to the show American Ninja Warrior so this week I’ve used any workout time to film clips to use for the video. It’s been so much fun- no matter what happens with the application I can consider this a fantastic experience because of the creativity, challenge and fun that’s resulted from filming this week.

As soon as I put the video together I will be sure to share it!

Update: Here it is…

P.S. If you’re interested, you have until Feb 14th to apply. Here’s the link. Good luck!

Tues 6-12-13: Alpha Warrior

The wait is over.

After years of hunting, my hunger being partially fulfilled but never satisfied by mud runs, Warrior Dashes, Spartan Races and a Tough Mudder, the dish I have been yearning for has arrived: Alpha Warrior.

An obstacle course with nothing but obstacles. Almost like Ninja Warrior. I have found the Mothership

Naturally, although totally last minute, I signed up for this Saturday in San Diego. For those obstacle lovers in and around Southern California (or anywhere for that matter as it is a traveling event) check out the Alpha Warrior website. Who knows, I might see you there.

True to form, today was filled with lots of moving, climbing, running and jumping. I got 4 days to get ready after all this Mantathalon training… 🙂

20130611-135336.jpg

Tues 6-12-13: Alpha Warrior

The wait is over.

After years of hunting, my hunger being partially fulfilled but never satisfied by mud runs, Warrior Dashes, Spartan Races and a Tough Mudder, the dish I have been yearning for has arrived: Alpha Warrior.

An obstacle course with nothing but obstacles. Almost like Ninja Warrior. I have found the Mothership

Naturally, although totally last minute, I signed up for this Saturday in San Diego. For those obstacle lovers in and around Southern California (or anywhere for that matter as it is a traveling event) check out the Alpha Warrior website. Who knows, I might see you there.

True to form, today was filled with lots of moving, climbing, running and jumping. I got 4 days to get ready after all this Mantathalon training… 🙂

20130611-135336.jpg