Fresh off the Daily 10, here's the next level. 15 movements that can anchor your day and keep things in tip top shape. These are standalone but can also be the progression off the first 10.
The Daily 15
Lunge to Pushup
Hip Dip & Reach
Spinning Side Lunge
The inherent challenge in picking a group of exercises to do on a daily basis is pretty massive. When you take into account how different we all are and multiply that by how many ways that we move and function it makes it next to impossible to find a list of a few exercises that gets everything we need.
But like everyone else I love the attempt. Here's an example of a beginners version of a daily exercise stimulus. This is not an exercise program- just a sample of one set each of 10 reps that moves the body in most of the ways it needs on a daily basis to serve as a foundation or grounding that can be developed over time or simply used as is to keep full body activation a consistent part of your life.
The Daily 10
10 exercises. 1 set of 10 reps each.
Shoulder Circles (forward and backward)
Single Leg Toe Touch and Reach
Star Cross Touch
Extended Plank Side Toe Touch
Adding another video to the “Me and…” Series with a local tree I’ve become fond of using for some exercise…
The latest installment. I may or may not be doing number 4 because I may or may not have been asked to stop climbing all over the place while filming this…
Inspired by Tuesday’s workout which only used a corner area of the community center, I headed back over there to explore the possibility of the opposite corner…
Yesterday I was in the mood to experiment, jump around and have fun. So I headed over to the local community center and this is what happened…
Today the friends of choice were some picnic tables at a local park. There were four grouped together but I ended up just using two of them for today’s workout/playtime…