Exercise Sebatacle Measurements

Here’s some data of body and performance during my Exercise Sebatacle and Minimus…

Start Exercise Sebatacle: 9-18-12

175 lbs
~ 7% bodyfat
Abdomen 10mm
Thigh 8mm
Bicep 2.5mm

6 min mile
100m 11 sec
Pushups 48
Pullups 20
Grab Rim mid fingers
Bodyweight bench 15 reps
Bench 250
Deadlift 325
Squat 300
Overhead Press 135

One Month Check: 10-18-12

174 lbs
~ 7% Bodyfat
Abdomen —
Thigh —
Bicep —

Mile —
100m —
Pushups 47
Pullups 20
Grab rim top palm (standing=tips)
Bodyweight Bench 18
Bench 245
Deadlift 345
Squat 335
Overhead Press 145

10-22-12
**Begin Exercise Minimus**
12 Mini Workouts
Total Time 2:53, Exert Time = 36

2 Month Check: 11-19-12

173 lbs
~ 7% Bodyfat
Abdomen 10mm
Thigh 8mm
Bicep 2.5mm

Mile —
100m —
Pushups 51
Pullups 22
Grab rim 2nd knuckle (standing=graze)
Bodyweight Bench —
Bench 250
Deadlift —
Squat 355
Overhead Press 145

Month 2 of Exercise Minimus:
9 mini workouts, 2 regular
Total Time = 5:32 Exert = 1:30

3 Month Check: 12-18-12

170 lbs
~ 6.5% Bodyfat
Abdomen 9mm
Thigh 7mm
Bicep 2.5mm

Mile —
100m —
Pushups
Pullups 24
Grab Rim low fingers (standing=pad)
Bodyweight Bench 18
Bench 245
Deadlift 375
Squat 365
Overhead Press 145
Hang Power Clean 205
Weighted Pull-up 80
Turkish Get Up 70

Month 3 of Exercise Minimus:
Total Time = 11:35, Exert = 3:14.

4 Month Check 1-17-13

170 lbs
~ 6.5% Bodyfat
Abdomen 9mm
Thigh 7mm
Bicep 2.5mm

Mile —
100m —
Pushups
Pullups 24
Grab Rim low fingers (standing=pad)
Bodyweight Bench 18
Bench 245
Deadlift 375
Squat 365
Overhead Press 145
Hang Power Clean 205
Weighted Pull-up 80
Turkish Get Up 70

5 Month Check 2-18-13

175 lbs
~ 7% Bodyfat
Abdomen 10mm
Thigh 7mm
Bicep 2mm

6 Month Check 3-18-13

177 lbs
~ 7% Bodyfat
Abdomen 10mm
Thigh 7mm
Bicep 2.5mm

7 month check 4-18-13
180 lbs
~ 7% Bodyfat
Abdomen 10mm
Thigh 7mm
Bicep 2.5mm

Mile —
100m —
Pushups
Pullups 24
Grab Rim low fingers (standing=pad)
Bodyweight Bench 18
Bench 275
Deadlift 375
Squat 365
Overhead Press 145
Hang Power Clean 205
Weighted Pull-up 80
Turkish Get Up 70

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