August 2016- New Videos

I’m still playing around with different things and workouts. Here’s the latest videos from the last month or so…

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Return to Fitness & Videos

After a little break from exercising and a big break from posting about it I have decided it’s time to get back into it. I’ve been playing around with a few new things lately so I thought it would be nice to share them on the site. 

Most of my personal fitness has been light the last two months as made it a point to separate from working out. I took it easy for the most part with a few light things here and there and enjoyed a two week vacation with lots of golf, pool time and bike riding. 

I returned to regular life with a ninja warrior competition last weekend and got back in the swing of things with a trip to a local university for some play and exercise…

Here’s a few other exercises I’ve been incorporating lately…

Glad to be back!

Me and My Car

One of the most complete and fun “Me and…” workouts I’ve had. Found a slight incline for a little roll factor to make it a touch more work than flat ground but either would work really well.