Thur 6-30-16: Full Body (K2 – 2)

The second in the K2 series of full body workouts…

https://youtu.be/0iJ73_OuQfI

K2 – 2

Warmup
AirDyne
Ring Footwork
Squat and Raise

4 rounds
Cable Push Pull x 10
Cossack Squat (BB) x 12

3 rounds
One arm snatch x 3
Hanging Leg Raise/Skin The Cat x 10

3 rounds
Standing Triple Jump x 2
One Arm Single Leg Row x 10

3 rounds
Back Bridge x 30 seconds
Dips with DB Hamstring x 10

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Tues 6-28-16: Full Body (K2 – 1)

Here’s today’s workout, which is what I had one of my clients do this morning, after which I thought it needed to be shared…

K2 – 1

Warm-up
Jump rope 1 min
Trx squat and row
Trx lunge and fly

4 rounds:
Swing x 20
Rotate/Chop x 15

3 rounds:
Bottoms Up Getup x 3
Plyo Switch Grip Pull Up x 10

3 sets:
One Arm Push Press/Jerk x 3

3 rounds:
Single Leg Standup with BB x 5
Tricep Extension x 12

Some New Leg Work

Here’s a few new leg based exercise videos I filmed this morning at 5am. Since my client wasn’t feeling good and couldn’t come in and I was already up I tried to make myself productive… 😄

A Bunch More Exercise Videos

I’ve been busy adding to the exercise library lately the last month or two. Here they are from oldest to most recent…

Jump, Dip & Hang

One of my favorite styles of workouts. A set of jumps, a set of dips, a set of hanging. All different styles and types, over and over again until I feel done. No particular structure other than that, just go with what I feel like. Today it was at the community center and park.