Fri 7-26-13: B5F 3

Ended up skipping #2 to finish the week with #3.

Bare 5 Fit Protocol

Workout 3

Pistol Squat
6 reps: BW, 14, 18, 24, 30

Squat
10 reps: 95, 135, 185
5 reps: 245, 275, 295, 315

Bench Press
10 reps: 45, 95, 135,
5 reps: 185, 205, 225, 225, 225

Weighted Chin-up
5 reps: BW, 20, 45, 55, 60

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Sun 7-14-13: B5F 3

Went to a different gym than usual with short time window so adapted a bit…

Bare 5 Fit Protocol

Workout 3

6 Supersets of:
Pistol Squat
5 reps: BW, 15, 20, 27.5, 35, 35
Bench Press
5 reps: 95, 135, 205, 215, 225(4), 225(4) (+ 205(4) drop set)

6 supersets of:
Squat (used Smith Machine)
5 reps: 135, 225, 245, 245, 245, 255
Weighted Chin-up
5 reps: BW, 15, 30, 50, 55, 55

**Fasted workout