Thur 7-11-13: B5F 2

Bare 5 Fit Protocol

Workout 2

Turkish Get Up (video)
5 sets of 3 each side: 12k, 40, 50, 65, 70

5 rounds of a Mini Litminov:
KB Swings 12 reps: 50,70,70,70,70
Incline Treadmill Run 12 seconds, 12 degree, 12 mph

Rocky Pushups (video)
4 sets of 12 (6 each side)

Body Row (hanging)
4 sets: 10,10,8,7

Handstand 2 sets of 30 seconds

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Wed 7-3-13: B5F 2

Continuing the program. 5 basic, compound moves, ~4-5 sets of 3-10 reps.

Bare 5 Fit Protocol

Workout 2

Turkish Get Up
6 sets of 3 each side: 8k, 12k, 35, 45, 55, 65

5 rounds of a Mini Litminov:
10 KB Swings 50,70,70,70,70
10 second Incline Treadmill Run 12 mph

Rocky Pushups
3 sets of 10 (5 each side)
**Alternating One Arm Push-ups

Body Row (partner supported legs)
4 sets of 10