If you’ve seen my American Ninja Warrior submission video and some of my recent social media posts than you probably saw this coming…
theplaygroundninja on Instagram
The Playground Ninja Facebook Page
playgroundninj on Twitter
It’s been in the works for a while but I made it official a couple weeks ago. They’ll all be pretty simple but I thought it would be a fun way to document my playground ninja activity.
Thanks for reading, have a great day!
Find a playground, any will do.
All you need is 3 little moves.
Cycle through til 300 reps and
Quite a workout you will get…
This is what I played with around today. Simple but effective. I used push-ups, step-ups and body rows with rounds of 30, 24, 20, 16 and 10 reps for a total of 300 reps (100 each move). I added 300 seconds of misc hanging at the end for a nice finishing touch. You could use any number of exercises or rep schemes but this seemed just right.
I’m still playing around with different things and workouts. Here’s the latest videos from the last month or so…
A great new concept I think I just came up with. Call it either the lasso or helicopter, using the TRX for a whip like action is a fabulous warmup and/or exercise.
One of my favorite styles of workouts. A set of jumps, a set of dips, a set of hanging. All different styles and types, over and over again until I feel done. No particular structure other than that, just go with what I feel like. Today it was at the community center and park.
Adding another video to the “Me and…” Series with a local tree I’ve become fond of using for some exercise…
Today I headed over to Sender One climbing center and ended up doing a pretty neat workout.
After some rowing, balance work and general warm up I did this circuit.
I would climb for about 5 minutes, then grab some DBs for 24 lunges (12 each leg), then work on handstands for 30-45 seconds. After a few minutes rest I went back to the rock wall and started the circuit again. Five circuits took about 45 minutes and was a great all over workout.