The Playground Ninja

If you’ve seen my American Ninja Warrior submission video and some of my recent social media posts than you probably saw this coming…

ThePlaygroundNinja.com

theplaygroundninja on Instagram

The Playground Ninja Facebook Page

playgroundninj on Twitter

It’s been in the works for a while but I made it official a couple weeks ago. They’ll all be pretty simple but I thought it would be a fun way to document my playground ninja activity.

Thanks for reading, have a great day!

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The Playground 300

Find a playground, any will do. 

All you need is 3 little moves. 

Cycle through til 300 reps and

Quite a workout you will get…

This is what I played with around today. Simple but effective. I used push-ups, step-ups and body rows with rounds of 30, 24, 20, 16 and 10 reps for a total of 300 reps (100 each move). I added 300 seconds of misc hanging at the end for a nice finishing touch. You could use any number of exercises or rep schemes but this seemed just right.  

August 2016- New Videos

I’m still playing around with different things and workouts. Here’s the latest videos from the last month or so…

Jump, Dip & Hang

One of my favorite styles of workouts. A set of jumps, a set of dips, a set of hanging. All different styles and types, over and over again until I feel done. No particular structure other than that, just go with what I feel like. Today it was at the community center and park.

Climbing, Lunging and Handstands 

Today I headed over to Sender One climbing center and ended up doing a pretty neat workout. 

After some rowing, balance work and general warm up I did this circuit. 

Rock Climbing
Walking Lunges
Handstands 

I would climb for about 5 minutes, then grab some DBs for 24 lunges (12 each leg), then work on handstands for 30-45 seconds. After a few minutes rest I went back to the rock wall and started the circuit again. Five circuits took about 45 minutes and was a great all over workout.