The Daily 15

Fresh off the Daily 10, here's the next level. 15 movements that can anchor your day and keep things in tip top shape. These are standalone but can also be the progression off the first 10.

The Daily 15

Lunge to Pushup
Flying Stork
Bear Walk
Monkey
Frog
Tumbleweed Pushup
Candlesticks
Bridge Press
Hip Dip & Reach
Pistol Squat
Divebomber
Spinning Side Lunge
Windmill
Swivel Plank
Split Jacks

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The Daily 10

The inherent challenge in picking a group of exercises to do on a daily basis is pretty massive. When you take into account how different we all are and multiply that by how many ways that we move and function it makes it next to impossible to find a list of a few exercises that gets everything we need. 

But like everyone else I love the attempt. Here's an example of a beginners version of a daily exercise stimulus. This is not an exercise program- just a sample of one set each of 10 reps that moves the body in most of the ways it needs on a daily basis to serve as a foundation or grounding that can be developed over time or simply used as is to keep full body activation a consistent part of your life. 

The Daily 10

10 exercises. 1 set of 10 reps each. 

Shoulder Circles (forward and backward)
Y Squat
Push-ups
Single Leg Toe Touch and Reach
Arch
Mountain Climbers
Cossack Squat
Star Cross Touch
Extended Plank Side Toe Touch
Jumping Jacks

The Playground Ninja

If you’ve seen my American Ninja Warrior submission video and some of my recent social media posts than you probably saw this coming…

ThePlaygroundNinja.com

theplaygroundninja on Instagram

The Playground Ninja Facebook Page

playgroundninj on Twitter

It’s been in the works for a while but I made it official a couple weeks ago. They’ll all be pretty simple but I thought it would be a fun way to document my playground ninja activity.

Thanks for reading, have a great day!

The Playground 300

Find a playground, any will do. 

All you need is 3 little moves. 

Cycle through til 300 reps and

Quite a workout you will get…

This is what I played with around today. Simple but effective. I used push-ups, step-ups and body rows with rounds of 30, 24, 20, 16 and 10 reps for a total of 300 reps (100 each move). I added 300 seconds of misc hanging at the end for a nice finishing touch. You could use any number of exercises or rep schemes but this seemed just right.  

August 2016- New Videos

I’m still playing around with different things and workouts. Here’s the latest videos from the last month or so…

Jump, Dip & Hang

One of my favorite styles of workouts. A set of jumps, a set of dips, a set of hanging. All different styles and types, over and over again until I feel done. No particular structure other than that, just go with what I feel like. Today it was at the community center and park.