Foam Roll Exercises

Most people use foam rolls for massage and releasing tight muscles. They are great for this but I think we shouldn’t limit the foam rolls to therapy when they’re such a great tool for enhancing exercise…

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s