The Daily 5

If you liked the Daily 10 or Daily 15, here’s the next version. If those were too many exercises, then here’s the simplest daily set I use. These 5 movements can anchor your day and keep things in tip top shape. These are standalone but can also be used with the first 10 or 15.

The Daily 5

Jumping Jacks x 10
Inchworm Split Switch – 5 each side
Jumping Jacks x 10
Table Reach – 10 each side
Jumping Jacks x 10
Cossack Squat – 10 each side
Jumping Jacks x 10
Stork Twist – 5 full rotations each leg 
Jumping Jacks x 10

5 Daily Exercises – just about everything in the body gets a little love and it only takes about 5 minutes.

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