2 Days Post 40: Playground 40

Well my grand plan sort of faded out as I had a tough time doing too much the last few days but I guess that’s life when you start getting old (ha!) but I’ll trade a trip to Chicago with my wife and friends over a couple workouts any day.

I still did a few little sets of 40 reps here and there but didn’t actually get any good workouts in til today when I headed over to the park for one last 40 rep workout.

Everything today was 40 reps/seconds, sometimes in one set, sometimes in a couple sets but no real set plan- I just went with the flow…

Playground 40

40 seconds or reps of each:

Swings

Hanging

Lunges

Swing Pushups

Squats

Swing Body Rows

Step Ups

Dips

Calf Raises

Pullups

Broad Jumps

Body Row Bicep Curls

Prone Body Tricep Extension

Hanging L Sit

All in all it’s been a good 40 Days of Fitness. Here’s to next years 41 Days Til 40!

The previous workouts in 40 Days Till 40: 40 Days of Fitness

Birthday Workout: 40 Push/Squat/Row

1 Days Out: Rest

2 Days Out: Light Full Body

3 Days Out: Rest

4 Days Out: Stretch and Roll

5 Days Out: Upper Body Pull

6 Days Out: Concrete Demo
7 Days Out: Rest
8 Days Out: Lunge & Curl
9 Days Out: Light Core and Stretching
10 Days Til 40: Bodyweight and Bodyweight Based Weights
11 Days Out: Light Core and Stretching
12 Days Out: Playground Basics
13 Days Out: Rest
14 Days Out: Quick Home Workout
15 Days Out: Rest
16 Days Out: Playground
17 Days Out: Yard Work
18 Days Out: Playground Dumbbell & Upper Body
19 Days Out: Rest
20 Days Out: Turkish Getups
21 Days Out: Rest
22 Days Out: 40×40 Dumbbell
23 Days Til 40: Playground Dumbbell
24 Days Out: Stretch
25 Days Out: Walk & Hang
26 Days Out: Playground Dumbbell
27 Days Out: Baseball
28 Days Out: Rest
29 Days Out: A Ball & A Wall
30 Days Out: Upper Body
31 Days Out: Walk & Roll
32 Days Out: Light Legs and Core
33 Days Out: Playground
34 Days Out: Baseball
35 Days Out: Rest
36 Days Out: +40 lbs
37 Days Out: Running and Core
38 Days Out: Yoga
39 Days Out: Bodyweight and Bodyweight Based Weight
40 Days Out: Bodyweight and Bodyweight Based Weight

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