5 Days Til 40: Upper Body Pull

5 Days Out: Upper Body Pull

Still in the gym today for a mostly upper body pull based workout.

2 sets of 20:
Incline Pushup
TRX Body Row
Deep Squat

4 Sets of 12,10,9,9:
Wide Grip Pullups
Ball Crunch

3 Sets of 15,13,12:
Alternating One Arm Cable Pulldown 85lb
Shoulder Dislocates 5lb

2 sets of 23,17:
DB Outer Bicep Curl
DB Ski-jumpers

3 sets of 15,13,12:
BB Reverse Curl
Hanging Side Crunch

2 sets of 20:
High Cable Curl
Cable Reverse Fly

The previous workouts in 40 Days Till 40: 40 Days of Fitness

6 Days Out: Concrete Demo
7 Days Out: Rest
8 Days Out: Lunge & Curl
9 Days Out: Light Core and Stretching
10 Days Til 40: Bodyweight and Bodyweight Based Weights
11 Days Out: Light Core and Stretching
12 Days Out: Playground Basics
13 Days Out: Rest
14 Days Out: Quick Home Workout
15 Days Out: Rest
16 Days Out: Playground
17 Days Out: Yard Work
18 Days Out: Playground Dumbbell & Upper Body
19 Days Out: Rest
20 Days Out: Turkish Getups
21 Days Out: Rest
22 Days Out: 40×40 Dumbbell
23 Days Til 40: Playground Dumbbell
24 Days Out: Stretch
25 Days Out: Walk & Hang
26 Days Out: Playground Dumbbell
27 Days Out: Baseball
28 Days Out: Rest
29 Days Out: A Ball & A Wall
30 Days Out: Upper Body
31 Days Out: Walk & Roll
32 Days Out: Light Legs and Core
33 Days Out: Playground
34 Days Out: Baseball
35 Days Out: Rest
36 Days Out: +40 lbs
37 Days Out: Running and Core
38 Days Out: Yoga
39 Days Out: Bodyweight and Bodyweight Based Weight
40 Days Out: Bodyweight and Bodyweight Based Weight

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2 Comments

  1. Five days and counting, Kyle! You inspire me! 40 is just a new beginning; trust me on that! Paul

    On Tue, Sep 19, 2017 at 7:47 AM, Bare 5 Fitness wrote:

    > Kyle Knapp posted: “5 Days Out: Upper Body Pull Still in the gym today for > a mostly upper body pull based workout. 2 sets of 20: Incline Pushup TRX > Body Row Deep Squat 4 Sets of 12,10,9,9: Wide Grip Pullups Ball Crunch 3 > Sets of 15,13,12: Alternating One Arm Cable ” >

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