10 Days Til 40: Bodyweight and Bodyweight Based Weights

10 Days Out: Bodyweight and Bodyweight Based Weights

Back in the gym today for a workout based on bodyweight moves and weight training with bodyweight based weights.

2 sets of 20:
Incline Pushup
Incline Body Row
Ski Jumper Squat

4 sets of 10:
Hang Clean & Press 1/2 Bodyweight
Hamstring Drop (Top Portion)

4 sets of 10:
BB Bicep Curl 1/2 BW
BB Skullcrusher 1/2 BW
Single Leg Toe Touch (each side)

4 sets of 10:
BB Rollout
DB Lateral Raise 1/4 BW

The previous workouts in 40 Days Till 40: 40 Days of Fitness

11 Days Out: Light Core and Stretching

12 Days Out: Playground Basics

13 Days Out: Rest

14 Days Out: Quick Home Workout
15 Days Out: Rest
16 Days Out: Playground
17 Days Out: Yard Work
18 Days Out: Playground Dumbbell & Upper Body
19 Days Out: Rest
20 Days Out: Turkish Getups
21 Days Out: Rest
22 Days Out: 40×40 Dumbbell
23 Days Til 40: Playground Dumbbell
24 Days Out: Stretch
25 Days Out: Walk & Hang
26 Days Out: Playground Dumbbell
27 Days Out: Baseball
28 Days Out: Rest
29 Days Out: A Ball & A Wall
30 Days Out: Upper Body
31 Days Out: Walk & Roll
32 Days Out: Light Legs and Core
33 Days Out: Playground
34 Days Out: Baseball
35 Days Out: Rest
36 Days Out: +40 lbs
37 Days Out: Running and Core
38 Days Out: Yoga
39 Days Out: Bodyweight and Bodyweight Based Weight
40 Days Out: Bodyweight and Bodyweight Based Weight

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