26 Days Til 40: Playground Dumbbell

26 Days Out: Playground Dumbbell

After a couple days off (and a championship baseball victory!) I’m ready to tackle my last couple weeks as a 30 something.

Today I took a 40 lb. dumbbell to the playground and did little hybrid workout with some traditional exercise mixed in with some playground apparatus. Ended up being quite a workout and inspired me to head back in a couple days to do some more exercises on the playground with my dumbbell.

Playground Dumbbell

Series of hill walks carrying the DB in different positions

4 rounds:

Goblet Squat x 10

One Arm Press x 10 each arm

Split Squat x 10 each side

Alternating One Arm Snatch x 40

3 rounds:

One Arm Row x 15,13,12 each side

One Arm Push x 15,13,12 each side

Step Up x 15,13,12 each side

Weighted Hang x 40 sec

One Arm Weighted Hang x 40 sec

Pullover x 40

Alternating sets:

Hanging One Arm Curl x 4,4,4,4,4

Lying Tricep Extension x 10,10,10,10

The previous workouts in 40 Days Till 40: 40 Days of Fitness

27 Days Out: Baseball

28 Days Out: Rest

29 Days Out: A Ball & A Wall
30 Days Out: Upper Body
31 Days Out: Walk & Roll
32 Days Out: Light Legs and Core
33 Days Out: Playground
34 Days Out: Baseball
35 Days Out: Rest
36 Days Out: +40 lbs
37 Days Out: Running and Core
38 Days Out: Yoga
39 Days Out: Bodyweight and Bodyweight Based Weight
40 Days Out: Bodyweight and Bodyweight Based Weight

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