31 Days Til 40: Walk & Roll

31 Days Til 40: Walk & Roll

Today was a recovery and activity day with about 40 minutes of walking and foam rolling. If there’s one thing I’ve learned as I’ve gotten older (and hopefully wiser) it’s that recovery is just as important as working out…

The previous workouts in 40 Days Till 40: 40 Days of Fitness

32 Days Out: Light Legs and Core
33 Days Out: Playground
34 Days Out: Baseball
35 Days Out: Rest
36 Days Out: +40 lbs
37 Days Out: Running and Core
38 Days Out: Yoga
39 Days Out: Bodyweight and Bodyweight Based Weight
40 Days Out: Bodyweight and Bodyweight Based Weight

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