32 Days Til 40: Light Legs and Core

32 Days Out: Light Legs and Core

Since my legs were still a bit tired from the weekend I took it a bit easy on them, sticking with some simple bodyweight exercises…

4 rounds:

Jump rope x 40 sec

Lunge to instep x 10

Bridge x 10

2 rounds:

Crunch x 20

Birddog x 20

Side Plank x 20

2 rounds:

Alternating Donkey Kickbacks x 20

Hanging Crunch x 20

Alternating Back Lunge x 20 each

Rope Chop x 20

The previous workouts in 40 Days Till 40: 40 Days of Fitness

33 Days Out: Playground

34 Days Out: Baseball
35 Days Out: Rest
36 Days Out: +40 lbs
37 Days Out: Running and Core
38 Days Out: Yoga
39 Days Out: Bodyweight and Bodyweight Based Weight
40 Days Out: Bodyweight and Bodyweight Based Weight

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