37 Days Out: Run and Core
Today was an impromptu trip to the park due to my residual soreness from Mon and Tues, resulting in a simple running and core workout.
For 40 minutes I alternated between running about 40 yards a few times and some 40 repetition core exercises.
Nothing structured other than the approximate 40 nature of things. I included bird dogs, bridges, planking, as well as some crunches and some other simple work between the bouts of running. More than anything it was just a great day to be outside moving around.
The previous workouts in 40 Days Till 40: 40 Days of Fitness