39 Days Out: Bodyweight and Bodyweight Based Weight
Today was the similar concept as yesterday. Using both just my bodyweight and the weight equivalent of bodyweight (170 lbs) or half bodyweight (85lbs) for my workout.
40 reps:
TRX Squat and Row
TRX Lunge and Fly
40 reps:
Pull-ups x 10,9,8,7,6
Squat 170lbs x 10,10,10,10
40 reps:
BB Bicep Curl (1/2 BW = 85lb) x 10,9,8,7,6
BB Skullcrusher (85lb) x 10,9,8,7,6
Physioball Hyper x 15,15,10
Physioball Crunch x 15,15,10
Physioball Bridge x 15,15,10
40 reps:
Ab Wheel Rollout x 10,10,10,10
TRX “Y” x 10,10,10,10
Hanging Shrugs x 10,10,10,10
40 second Hang
The previous workouts in 40 Days Till 40: 40 Days of Fitness
40 Days Out: Bodyweight and Bodyweight Based Weight
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