In honor of turning 40 this year I decided to something symbolic. So I'm dedicating the 40 days leading up to my birthday to doing 40 related fitness.
Workout, Walk or Stretch 40 minutes a day.
Work with either 40lb resistance, 40 reps and/or some version of 40 something. All leading up to the ultimate goal of a 40th birthday workout of something like 40 one arm Push-ups, 40 one arm Pull-ups and 40 one leg squats. Not totally sure on that but I got 40 days to figure it out. 💪🏻
I'll try to post everything I get up to this last 6 six weeks of being a 30 something… 😄