Me and a Community Center 2

Inspired by Tuesday’s workout which only used a corner area of the community center, I headed back over there to explore the possibility of the opposite corner…

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Me and a Community Center 

Yesterday I was in the mood to experiment, jump around and have fun. So I headed over to the local community center and this is what happened…

My Exercise Program

A little exercise philosophy rundown over on the Bare 5 blog…

Bare 5

 “What do you do to stay in shape?”

This question comes around quite often and is asked in the context of me being one or more of the following things:

– a guy a couple years from 40
– a dad, particularly of 4
– a lifetime/former athlete
– a personal trainer
– obstacle course connoisseur
– ninja warrior trainee
– generally active human
– lover of all things playful and fun

The shortest and simplest answer to how I stay in shape is “be as active as life allows.” The much longer but far more descriptive answer is “I move around a lot, play often, challenge my body in new ways, strive to conquer new things, let my creativity guide me, listen to my body, learn from kids, try new things and try not to hurt myself while generally being as active as time, energy and life allows.”

Part 1…

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Me and a Playground 2

The next installment of playground fitness. In what is becoming the theme of the last few weeks, almost every workout is taking the shape of finding ways to exercise using things around me…

Me and a Bike Rack

The next installment of finding exercise all around us. Today it was a bike rack that peaked my interest. Here are just a few of the many exercise possibilities that can be found in your local bike holding device…