Continuing the Back & Core protocols, here’s the Back & Core 2 video, followed by the exercises listed in order shown. These build on Back & Core 1 but can also be a stand alone guide for those a bit more advanced. Once again, they can be done in the presented order or as a random selection and can be done as a circuit or traditional sets. These were designed as a second set of 25 effective exercises/activities to keep healthy posture and a solid foundation.
Back & Core 2