Mon 12-15-14: Bodyweight Playground

Kept a similar theme to last Monday’s workout at the park…

Bodyweight Playground Work

Walk, jog, skip to park ~5 min
Misc hanging, climbing, swinging, jumping ~5 min

4 rounds of:
One Arm Hanging – misc versions
Dips ~5 reps, misc versions
Depth Jumps ~7.5′ drop, 3 reps

3 rounds of:
Running Gap Jump 10-15′, 2-4 reps (1-2 each leg)
Skin The Cat 2-3 reps, different grips
Depth Pushup Pop Ups 5 reps

Jog, skip and walk back to work ~5 min

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