Mon 12-8-14: Bodyweight Playground

Kept a similar theme to last workout at the park…

Bodyweight Playground Work

Walk, jog, skip to park ~5 min
Misc hanging, climbing, swinging, jumping ~5 min

4 rounds of:
One Arm Hang 40 seconds
Dips 5-10 reps
Depth Jumps ~7.5′ drop, 4 reps

3 rounds of:
Alternating One Arm Swing 1 min total time hanging
Depth Pushup Pop Ups 5 reps
Running Long Jump 4 reps (2 each leg)

Jog, skip and walk back to work ~5 min

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