Thur 12-4-14: Bodyweight Playground

Kept a similar theme to last workout but headed to the park…

Bodyweight Playground Work

Powerplate 3 min
Jump rope 3 min

Light core isometric work, push-ups, stretching ~5 min

Walk, jog, skip to park ~5 min

Misc hanging, climbing, swinging, jumping ~10 min

5 rounds of:
Bar Dips to Chin 4-5 reps
One Arm Flexed Hang 10 seconds each
Depth Jumps ~6′ drop, 4-5 reps

Misc hanging, climbing, swinging, jumping ~15 min

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