Tues 12-2-14: Bodyweight

Since today ended up being pretty simple and structured…

Bodyweight Training

Warmup of:
Power plate
Pushups
TRX Rows
Back roll squats
Candlesticks

5 rounds of:
Candlestick Jumps
5-6 reps
Ring Dips
5-6 reps
One Arm Hang
30 seconds each

3 rounds of:
Handstand ~30 seconds
Ring Flex Arm Holds ~ 30 seconds
Straddle Split Pike Up 3-5 reps




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