Mon 8-11-14: Gymnastics

*Forgot to share this a few weeks ago.*

Second day of preparatory exercise evaluation…

Gymnastics

Arch Body Hold

5 sets of 60 (seconds), 60, 48, 48, 48

with Hip Circles (10 each direction between sets)

Tuck Ups

5 sets of 15 (PASSED LEVEL)

with DB Windmill (5 each side between sets)

Deep Squat Rolls

5 sets of 15 (PASSED LEVEL)

with Skiers (5 each side)

– Handstand Series-

Wrist Stretches

Wrist Series…

Wall Wrist Walk
Wall First Knuckle Walk
Wall Wrist Rock Walk
Wall Fingertip Walk

5 Circuits of 5 reps each exercise (PASSED LEVEL)

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