Sun 8-10-14: Gymnastics

Continuing my gymnastics work. Currently I’m closing in on mastering the first level of preparatory exercises for the course. I passed one of the four exercises today but am close to the other three. Threw a little random grip and hang training in at the end…

Gymnastics Training

Tuck Hold

 5 sets of 60 (seconds), 60, 48, 48, 48

with Cat Dog (5 reps between each set)

Scapular Shrugs

5 sets of 15 reps (PASS LEVEL 1)

with Swivel Hips (5 reps each between sets)

Incline Pushups

5 sets of 15, 15, 15, 12, 12

with German Arm Swings (10 each side between sets)

Hinge Row 

5 sets of 15, 15, 15, 12, 12

with One Arm Lat Stretch (30 sec each side between sets)

Random grip and hang training, on patio, tree and rock climbing holds.

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