Mon 8-11-14: Gymnastics

*Forgot to share this a few weeks ago.*

Second day of preparatory exercise evaluation…


Arch Body Hold

5 sets of 60 (seconds), 60, 48, 48, 48

with Hip Circles (10 each direction between sets)

Tuck Ups

5 sets of 15 (PASSED LEVEL)

with DB Windmill (5 each side between sets)

Deep Squat Rolls

5 sets of 15 (PASSED LEVEL)

with Skiers (5 each side)

– Handstand Series-

Wrist Stretches

Wrist Series…

Wall Wrist Walk
Wall First Knuckle Walk
Wall Wrist Rock Walk
Wall Fingertip Walk

5 Circuits of 5 reps each exercise (PASSED LEVEL)


Sun 8-10-14: Gymnastics

Continuing my gymnastics work. Currently I’m closing in on mastering the first level of preparatory exercises for the course. I passed one of the four exercises today but am close to the other three. Threw a little random grip and hang training in at the end…

Gymnastics Training

Tuck Hold

 5 sets of 60 (seconds), 60, 48, 48, 48

with Cat Dog (5 reps between each set)

Scapular Shrugs

5 sets of 15 reps (PASS LEVEL 1)

with Swivel Hips (5 reps each between sets)

Incline Pushups

5 sets of 15, 15, 15, 12, 12

with German Arm Swings (10 each side between sets)

Hinge Row 

5 sets of 15, 15, 15, 12, 12

with One Arm Lat Stretch (30 sec each side between sets)

Random grip and hang training, on patio, tree and rock climbing holds.