Fri 5-9-14: Run & Pullups

Simple workout at the basketball court at the nearby park…

Run & Pullup

5 min light warmup and muscle activation

Pull-up/Run Combo
10 Behind Neck Pullups
Jog 2 laps length of basketball court
10 Chinups
Run 2 laps length of basketball court
8 Behind Neck Pullups
Run 2 laps length of basketball court
8 Chinups
Run 1 Liner
7 Behind Neck Pullups
Run 1 Liner
7 Chinups
Run 1 lap Zig Zag Across Court
7 Behind Neck Pullups
Run 1 lap Zig Zag Across Court
7 Chinups
Run 1 lap with jump over half court
6 Behind Neck Pullups
Run 1 lap with jump over half court
6 Chinups
Sprint 1 length, rest 10 sec, sprint back
7 Behind Neck Pullups
Sprint 1 length, rest 10 sec, sprint back
7 Chinups

90 Pullups total

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