Thur 5-1-14: Pull

Similar to two weeks ago…

Pull

Deadlift
5 reps: 75,135,165,195,225
Drop Deadlift
3 reps: 255,285,315
From 2″ pad: 345,355
5 reps: 225,125

Pullups
5 sets of 10 reps: Reg, Chin, Neutral, Alternated, Alternated

3 sets of 12 reps each:
Incline Bench DB Row – 25lb
Incline Bench DB Reverse Fly – 10lb

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