Mon 4-28-14: Upper Body

Today was similar to a few of the last Mondays…

Upper Body

3 Supersets:
BB Press
45×15, 45×15, 65×10
KB Full Swing
35×15, 35×15, 44×10

BB Press
10 reps: 75
8 reps: 85,95
6 reps: 105
125 x 4,3,3

5 Compound Sets (BB w/ 95lb, 10 reps each):
Hang Power Clean
Shrug
Bent Row

3 Supersets of 15 reps:
Dips
Lying DB Iso Planche Leg Raise – 17.5lb DBs
Cable Rev Fly 11,12,13,13

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