Thur 4-15-14: Run & Handstand

Simple workout at the park today. Jogged, shuffled, skipped, back pedaled, and ran. After a few rounds on about 100 yard of grass, the main workout was to sprint one length and recover by walking back and doing handstands every 15-20 yards. Did about 5-6 rounds of this and finished with some 45 sec handstand holds against a fence. Good work and great fresh air and sunshine.

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