Mon 4-14-14: Upper Body

After a light week last week, likely a few more workouts this week. Today was similar to the last couple Mondays…

Upper Body

5 Supersets of 10 reps:
DB One Arm Row w/ Leg Up
20,30,40,50,60
BB Bent Row
80 lbs, alternating grips

5 Supersets of 10 reps:
Rev Grip Keiser Bar Row
40,50,60,70,80
BB Press
45,65,75,80,90

5 Supersets of 10 reps:
Dips
Deadlift – 90 lbs, different grips

4 Supersets of 12 reps:
Lying DB Iso Planche Leg Raise – 15lb DBs (17.5lb last set)
Cable Rev Fly 11,12,13,13

4 Supersets of 12 reps:
Outward Hammer Curl 25lb
Underhand Posterior Plate Raise 10lb

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