Mon 3-17-14: Upper Body

After a little break from lifting to focus on bodyweight and movement exercise for American Ninja Warrior, went back to some simple weight training today…

Upper Body

Barbell Superset:
Bent Row
Press

45×25,55×20,65×15,75×12,85×10,95×8,105×6,115×5,125×4,135×3,145×2,155×1
(Total of 111 reps each)

Countdown 10 to 1:
Tuck Jump
Pullup

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s