Tues 3-4-14: Upper Body

Similar to two weeks ago…

Upper Body

Power Clean & Press/Jerk
5 reps: 45,65,85,105,125
1 rep: 145,165,185,195

4 Alternating sets of:
Hang Power Clean
3 reps: 195,195,195,135
Weighted Dips
5 reps: BW,40,60,70

Rope Pullups
4 sets of 4

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s