Tues 2-25-14: Upper Body

Similar to two weeks ago…

Upper Body

Jump Power Clean
5 reps: 65,65,75,95

8 Alternating sets:
Jump Power Clean
5 reps: 115,125,145,165
3 reps: 175,185
2 reps: 195
Drop set: 205×1,175×2,145×3,95×5
Weighted Dips
5 reps: BW,35,50,65,80,90
4 reps: 100
Drop set: 110×3, BWx12

4 Alternating sets:
Weighted Pullups
5 reps: 35,55,55 (Overhand, Underhand, Neutral)
Drop set: 55×5, BWx6 (Overhand, Neutral)
DB Box Jump (18″)
5 reps: 15,20,20,20

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