Mon 1-26-14: Cleans & Dips

Alternated sets of cleans and dips, adding weight each set…

Cleans & Dips

50 Power Cleans
65 x 10
95 x 8
115 x 6
135 x 5
155 x 4
175 x 3
185 x 2
205 x 1,1
215 x 1
135 x 10
= 51

75 Dips
BW x 10
+20 x 10
+30 x 10
+40 x 8
+50 x 6
+60 x 6
+70 x 5
+80 x 4,4
BW x 12 (slight plyometric release)
= 75

Total reps = 126

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