Fri 1-17-14: Basic Strength

Simple strength workout to finish the week…

Basic Strength

2 Alternating sets:
DB Squat Curl Press
15 x 15 reps
TRX Row
15 reps

8 Alternating sets:
Press
Reps: 10,8,6,5,4,3,2,1
Weight: 65,75,95,105,115,125,135,155
Hang Power Clean
5 reps: 75,95,105,115,125,135,155,165

5 Alternating sets:
Romanian Deadlift
5 reps: 165,195,215,245,265
Incline DB Press
5 reps: 60,70,80,80,80

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s