Wed 12-18-13: Basic 5 Push

Basic 5 Push

3 sets of combo, 10 reps each:
BB Power Shrug
BB Press
Hang Clean

Deadlift
10 reps at 95,135,175

Bench Press
10 reps @ 95,135
Bodyweight (175) x 19 reps
5 reps x 225

Squat
3 sets of 10 @ 135

Lat Pulldown
10 reps @ 75,90,105,120,135,150

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