Mon 12-16-13: Basic 5 Pull

Basic 5: Heavy Pull

Clean & Jerk
5: 45,65,95,115
1; 135,155,165,175

Deadlift
5: 135,185,225, 3 sets @ 245

Floor Press
10: 3 sets @ 135

Bent Row
5: 5 sets @ 145 (different grips)

BB Bicep Curl
10: 5 sets @ 55

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