Fri 12-13-13: Basic 5 Push

Basic 5: Heavy Push

Clean & Jerk
5: 45,65,95,115
10 sets of 1 @ 135

Deadlift
10: 3 sets @ 135

Squat
10: 3 sets @ 135

Bench
5: 135,135,185,205,225, 3 sets @ 245 (4 reps last set)

Pull-ups
10: 3 sets @ BW (different grips)

3 Supersets of:
Dips 8 reps
BB Bent Row 16 reps (45 lbs)

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