Thur 12-12-13: Videos

I skipped the planned workout yesterday and instead spent the last couple days adding new videos to the You Tube channel…

The Archer

Dancing Archer

Knee Tuck Switch

Push-up/DB Curl Press Ladder

DB Spider Curl/Bent Row Combo

Elevated Push-up Position One Arm Row

Elevated Push-up Position One Arm Reverse Fly

Elevated Push-up to One Arm DB Row

Elevated Push-up to One Arm DB Row and Press

Crossover Push-up to DB Row Press

Pullup Push-up Superset

Bear Crawl, Crab Walk & Tumbleweed

Squat Iso Bicep Curl Combo

Bench Dip (variations)

Back Plank/Bridge Variations

Prone Double Knee Tucks

BOSU Dead Bug Variations

Squat Thrust with Jump Turn

Burpee with 1/4 Turn

Cable Drag

From last week…

The Luge

Skeleton

Cobra

Contralateral Superman

Supermans

Supine Superman

Crossbody Ab Work

Birddog

Plank Pop Ups

From a few weeks ago…

Push-up w/ Knee & T

Core Board Push-up w/ Knee & T

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