Wed 12-4-13: Basic 5 Push

Basic 5: Heavy Push

Clean & Jerk
3: 45,45,95,95,115,115,135,135

Squat
5: 135,185,185, 4 sets @ 225

Deadlift
5 sets @ 165

Bench
5: 135,135,185, 205, 2 sets @ 225

Chin-ups
5: BW,30, 3 sets @ 50 (pause at the bottom)

Dips
5 sets of 5

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