Fri 11-22-13: Basic 5 Pull

Basic 5: Heavy Pull

Clean & Jerk
5: 45,65,95,
1: 115,155,175,185,205,205

Squat
5 sets of 5 @ 155

Bench
5 sets of 5 @ 155

Deadlift
3: 155,205,275,325, 2 sets @ 345

Chin-ups
3: BW,35,55,80,90×2 reps (pause at the bottom)

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