Wed 11-20-13: Basic 5 Push

Heavy squat and bench, light on everything else…

Basic 5: Push

Clean & Jerk
5: 45,45,65,65, 5 sets @ 95

Squat
3: 95,95,135,185,225,275,335, 2 sets @ 345

Bench
3: 135,135,155,175,195, 3 sets @ 245

Deadlift
5: 5 sets @ 135

Pull-ups
5: 5 sets @ BW (pause at the bottom, different grip each set)

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