Fri 11-15-13: Basic 5 Heavy

A little lighter on C & J to work on technique…

Basic 5: Heavy

Clean & Jerk
5: 45,65,65,95,95
2: 135,135

Squat
3: 135,135,185,245,275, 2 sets @ 325,335

Bench
3: 135,135,185,205, 3 sets @ 245

Deadlift
3: 135,135,185,255, 3 sets @ 325

Chin-ups
3: BW,35,60,70,80,80 (pause at the bottom)

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