Mon 11-11-13: Misc

A little low on energy so instead of tackling a Moderate Basic 5 I decided to get a little simple work in…

Behind The Neck Push Press/Deep Squat Combo

A set of Behind the Neck Push Press for 6 reps, followed by a set Deep Back Squat for 6 reps

45*, 95, 115, 135, 155, 135, 115, 95, 45*

*on the warm up and cool down sets at 45lb I did an alternating rep combo for 10 reps each.

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