A little low on energy so instead of tackling a Moderate Basic 5 I decided to get a little simple work in…
Behind The Neck Push Press/Deep Squat Combo
A set of Behind the Neck Push Press for 6 reps, followed by a set Deep Back Squat for 6 reps
45*, 95, 115, 135, 155, 135, 115, 95, 45*
*on the warm up and cool down sets at 45lb I did an alternating rep combo for 10 reps each.