Fri 11-8-13: Basic 5 Heavy

Basic 5: Heavy

Clean & Jerk
10:45,65 3:95
1: 135,155,165,175, 2 sets @ 195,200

Squat
3: 135, 185, 245, 295, 2 sets @ 315

Bench
3: 135,155,185,215,2 sets @ 225,235

Deadlift
3: 135,185,235,275 2 sets @ 305,315

Chin-ups
3: BW,35,65,70,70 (pause at the bottom)

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