Wed 11-6-13: Basic 5 Light

Basic 5: Light

Clean & Jerk
10: 20,45,65, 3 @ 100

Squat
15: 95, 3 @ 145

Bench
15: 100, 3 @ 130,130 (12),100(12)

Deadlift
15: 100, 3 @ 150

Pull-up
15: 3 sets with band

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s