Mon 11-4-13: Basic 5 Moderate

Starting week 2 of 4, switching the Moderate and Light days and going down one rep on each exercise…

Basic 5: Moderate

Clean & Jerk
3: 45,65,85,105,125,145, 3 sets @ 165,165,185

Squat
6: 95,145,185, 3 sets @ 265,265,275

Bench
6: 95,145, 175, 3 sets @ 195,205,210

Deadlift
6: 95,145, 185, 3 sets @ 265

Weighted Pull-ups
6: 3 sets @ +15,+20,+20, wide grip, pause at the bottom

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